Haven't been on much recently but I'm still going.. I had a set back. I thought I'd treat my self to a frapacino a few days ago instead of getting my usual iced black coffee with one sugar. Well, that was a mistake. I was so happy to be under 150 but that one frap almost put my back over. Definitely a wake up call that this is going to be a forever change. I had to shake it off and get back to work, though... My next post will, I will update all my stats and see where I stand and where I need to change up my routine.
Til then...
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