I Was Bad Today

I went to my best friend's house to have a mini 3rd bday celebration.  Man...let's just call today my cheat day!  I definitely cheated.

Daily Limits
Total Calories Eaten: 2210  
Empty Calories* Eaten:  959  


Empty Calories* Limit: 266 
Total Limit: 2200

Guess where the majority of those empty calories went... 4 SODAS!  

UGH!  I'll be better tomorrow. 

Til next time...

PS...  This info came from a Food Tracker found at www.choosemyplate.gov