Monday, July 30, 2012
Thursday, May 17, 2012
Wednesday, May 2, 2012
The best part of it, though I haven't lost a whole lot, is that people have noticed. It's almost making me feel like I was bigger than I thought I was but it's totally a confidence boost to walk into a staff meeting and have people tell you that you're looking great and what's the secret... The one thing I do tell them is that I cut out fast food. It's amazing what that decision can do to benefit your health!
Still going strong but still more to be done!
Saturday, April 14, 2012
Total Calories Eaten: 2210
Empty Calories* Eaten: 959
Empty Calories* Limit: 266
Total Limit: 2200
Thursday, April 12, 2012
I can't get over this hump.. I've been stuck at 150 and am not gaining or losing. Tells me one thing -- STEP YOUR GAME UP, GIRL!
Last night, I put together some fancy water in a pitcher. In that fancy water was
1) Sliced Lemon
2) Sliced Cucumber
3) Fresh Basil
4) Grated Ginger
Let it chill all night and drink the whole pitcher the following day. I am trying to drink only this for the next few days.
I've been eating a lot of salad with grilled chicken, as well. (I made up a bunch so its ready when I need it.) You know what I love on my salad? Ranch dressing! I found the PERFECT ranch dressing. The first time I made it, I fell in love. It's really simple. In a jar, combine 1-2 cups of Greek Yogurt, a little milk to thin it out and a packet of ranch dressing mix you get at the store. Yum. Most ranch is made with mayonnaise which is gross and not the best for you. The yogurt replacement gives it an extra kick.
Getting my diet back on track, along with staying active in the yard should get me back in the losing lane!
Til next time, take care!
Sunday, April 8, 2012
Here's what I do. Cook extra. Pretty simple but effective. If I know that I'm going to be making a dinner that we both really enjoy, I make extra. That way, if I'm running short on time, we have left overs that I know are delicious and healthy instead of grabbing something on the way home.
Another thing that helps on these busy days is my slow cooker. LOVE IT! I used to be a slow cooker snob. I literally looked down my nose at people who used a slow cooker like they were somehow cheating in the kitchen. WOW! That was until I was at Walmart and they had a slow cooker on sale for $15 that came with 3 different sized bowls to use with it. I thought "What the hell..." and I was in love from the very first time I used it.
If you have a slow cooker, I definitely suggest using it on those days when you know you won't want to be in the kitchen after a long day of...well...life..
I also suggest checking into Freezer Meals for slow cookers. I recently found a blog that has so many great freezer meals. Below, I will post a favorite of mine that I've found on her site, mamaandbabylove.com.
3 tablespoons all-purpose flour
4 tablespoons curry powder
2 teaspoons ground cumin
1.5-2 pounds chicken thighs, or breasts, cut into 1 inch pieces.
2 cups chopped peeled sweet potatoes.
2 cups baby carrots.
2 cup coarsely chopped mango. Or 2 cans of chopped mango.
1 cup chopped onion.
1 zucchini chopped, about one cup.
2 cloves garlic, minced
2 chicken bouillon, one per bag.
.5 cup raisins (for garnish)
.5 cup peanuts or cashews (for garnish)
Dump everything into two, one gallon freezer bags, shake it up, seal, label and put in the freeze.
To cook, take out of freezer and set on counter for about 30 minutes, then dump contents of bag into slow cooker. Cook on high for 4 hours, or low for 8 hours.